Why am I tired all the time?
13.06.2025 17:14

Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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Cheers!
Your gut will thank you.
13. Don't listen to sad music.
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- Fruits
8. Consume electrolytes after waking up.
- Honey
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
- Red meat
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.